📖 Complete Exercise Directory
Detailed step-by-step instructions, target muscles, and diabetes safety protocols for every exercise.
🩸 Pre & Post Workout Blood Sugar Tracker
Log fasting & pre-workout blood glucose. Always keep fast-acting sugar (dates/juice) in your gym bag.
Recent Log History
🛡️ Diabetes Safety Guidelines
Essential guidelines for exercising safely with Type 2 Diabetes & Metformin.
🩸 Pre-Exercise Sugar Check:
• If < 100 mg/dL: Eat a small carb snack (2 dates or fruit) first.
• If 100-250 mg/dL: Safe to exercise!
• If > 250 mg/dL: Rest, drink water, and recheck before training.
• If < 100 mg/dL: Eat a small carb snack (2 dates or fruit) first.
• If 100-250 mg/dL: Safe to exercise!
• If > 250 mg/dL: Rest, drink water, and recheck before training.
💧 Hydration & Climate:
Always train in air-conditioned environments and sip 2.5-3 Liters of water / Kerala Sambharam throughout the day.
Always train in air-conditioned environments and sip 2.5-3 Liters of water / Kerala Sambharam throughout the day.
👣 Daily Foot Care:
Wear cushioned gym shoes and inspect feet daily for blisters, cuts, or redness.
Wear cushioned gym shoes and inspect feet daily for blisters, cuts, or redness.
🚨 Hypoglycemia Emergency Protocol
If you experience sudden sweating, shakiness, dizziness, or confusion during exercise: STOP immediately and consume 15g fast-acting sugar (3-4 dates or 1/2 cup fruit juice). Rest 15 mins before rechecking.